After you spend hours in your closed office cubicle, getting a breath of fresh air and warm dose of sunlight can actually rejuvenate your mind and spirit. There’s no secret; exposure to fresh air and sunlight provides you with the much-required health benefits that last a lifetime!
Ventilation is more important than it was ever before. For the uninitiated, staying in a well-lit and well-ventilated apartment can have an enormous effect on your overall wellbeing.
Although ventilation can take a number of forms however very generally, ventilation typically means natural ventilation. The eminent real estate experts value the significance of natural ventilation and therefore incorporate specific design features for bringing in fresh air and natural sunlight while helping you in getting rid of stale air.
Let’s take a closer look at some of the positive points of staying in a well-ventilated apartment –
Increased energy level – There’s no denying; inhaling fresh air helps in clearing your lungs. As per a research report published in the issue of “Journal of Environmental Psychology,” fresh air and sunlight make people feel happy, healthy and alive. By taking longer and deeper breaths of fresh air, you play your role in clearing your toxic lungs. Deep breathing in fresh air also helps you in inhaling larger amount of oxygen. Increased oxygen level translates to increased energy level and clarity of mind.
Improved health – Spending just about 30 minutes in the sun provides you with the daily need of Vitamin D. According to the report published in the issue of “Environmental Health Perspectives“ journal, Vitamin D helps in bone formation and in reducing the risk of bone diseases. Getting enough amount of Vitamin D also decreases the risk of other fatal diseases such as sclerosis, type 1 diabetes, heart disease and more.
Reduced stress – Staying in a well-ventilated place has a major role in lowering your stress and anxiety level. A research study report published in “Journal of Biological Regulators & Homeostatic Agents” clearly reveals research participants who spent adequate amount of time in fresh air showed improved relaxation level, lower amount of blood pressure and also lower amount of stress hormones. Sunlight also helps in warding off depression and stress because the feel-good hormone – ‘serotonin’ in the brain is much higher during the day time.
Improved Sleep – Staying in a well-ventilated place and soaking in fresh air and sunlight even just for 15 minutes daily, helps in shutting off the snooze-inducing chemical – ‘melatonin’. This, in turn, helps your body in developing a rather stable night time sleep pattern.
Enjoy the perks of living in a well-ventilated apartment!
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